Natural food for Beautiful Skin
Natural food for beautiful skin
Natural food that can grow your hair long
Natural food that can grow your hair long is given bellow Nuts Nuts are the great source of Biotin. Biotin is a special types of vitamin that can grow your hair. It is also a co-enzyme that provides energy to body. The specific types of Nuts that can provides biotin is peacans, almonds and walnuts Oysters Oysters contain vitamin c, Omega 3 fatty acid calcium and Zinc that can help beautiful skin and hair Egg Egg is a great source of zinc and iron. The role of zinc is to promote the cell reproduction and growth and repair of damage tissue Salmon fish Salmon fish contains Omega 3 fatty acid that can grow your hair long.
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