Natural food that can grow your hair long

Natural food that can grow your hair long is given bellow

Nuts

Nuts are the great source of Biotin. Biotin is a special types of vitamin that can grow your hair. It is also a co-enzyme that provides energy to body. The specific types of Nuts that can provides biotin is peacans, almonds and walnuts

Oysters

Oysters contain vitamin c, Omega 3 fatty acid calcium and Zinc that can help beautiful skin and hair

Egg

Egg is a great source of zinc and iron. The role of zinc is to promote the cell reproduction and growth and repair of damage tissue

Salmon fish

Salmon fish contains Omega 3 fatty acid that can grow your hair long.